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Today's Quote 5 April 2024 from Angel Anne

Good Morning, Good Day, Good Afternoon, Good Evening & Good Night wherever you are in the world. Sending you love and light, no matter the time of day. May the angels watch over you always.

Self love

Today's Quote:

The secret is not to think about thoughts, but to allow them to flow through the mind, while keeping your mind free of afterthoughts.

Sogyal Rinpoche

The Art of Letting Go: Quieting the Mind's Chatter

This article delves into a practice aimed at achieving inner peace and mental clarity. It introduces the concept of not dwelling on thoughts, but rather allowing them to flow freely through the mind.

The key here is to avoid "afterthoughts." These are the judgments, analyses, and emotional attachments that often follow our initial thoughts. They can trap us in cycles of negativity or overthinking.

The goal is to observe our thoughts without getting caught up in them. Imagine them like leaves floating down a stream. We acknowledge their presence but don't try to grab them or control their flow.

This approach aligns with mindfulness practices that emphasize present-moment awareness. By not dwelling on thoughts, we free ourselves from mental clutter and create space for inner peace.

Love, Light, Peace & Joy

Angel Anne



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