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Today's Quote 17 May 2024 from Angel Anne

Good Morning, Good Day, Good Afternoon, Good Evening & Good Night wherever you are in the world. Sending you love and light, no matter the time of day. May the angels watch over you always.

Self love

Today's Quote:

Saying yes to happiness means learning to say no to the things and people that stress you out.

Thema Davis

Embracing Happiness: The Power of Saying No

In the pursuit of happiness, one often overlooked strategy is learning to say no. Saying yes to happiness often means saying no to the things and people that stress you out. This article explores this concept, shedding light on the importance of setting boundaries and prioritizing personal well-being.

The Pursuit of Happiness

Happiness is a universal pursuit. Everyone wants to be happy, but achieving this state can often seem elusive and complex. One common misconception is that happiness comes from saying yes—to opportunities, to relationships, to tasks. However, the reality is that sometimes, the path to happiness requires us to say no.

The Stress Factor

Stress is a significant barrier to happiness. Whether it’s a demanding job, a toxic relationship, or an overwhelming schedule, these stressors can drain our energy and overshadow our joy. While some stress is inevitable, continuously subjecting ourselves to high-stress situations or people can lead to burnout and unhappiness.

The Power of No

Saying no is more than just a response—it’s a powerful tool for setting boundaries and protecting our mental and emotional health. When we say no to a stressor, we are essentially saying yes to ourselves. We are prioritizing our well-being and creating space for peace, relaxation, and ultimately, happiness.

Learning to say no can be challenging, especially for those who are accustomed to pleasing others. However, it’s important to remember that saying no doesn’t mean you are being selfish or rude. It means you are taking care of your own needs and ensuring that you have the energy and emotional capacity to be your best self.


In conclusion, saying yes to happiness often means learning to say no to the things and people that stress you out. It’s about setting boundaries, prioritizing your well-being, and making choices that align with your pursuit of happiness. Remember, every time you say no to something that doesn’t serve you, you’re saying yes to something that does—your happiness.

Love, Light, Peace & Joy

Angel Anne

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