top of page

The Nightly Unraveling: Do We Reconnect with the Cosmos during Sleep?

For millennia, sleep has held a mystical allure. Beyond its practical function of rest and rejuvenation, some have pondered whether it serves a deeper purpose – a portal to realms beyond our individual selves. One such speculation suggests that sleep isn't just a break from being human, but a temporary shedding of our individuality, allowing us to merge with the vastness of the universe.

The Allure of Cosmic Communion

The human spirit has long yearned for connection with something larger than ourselves. Ancient Egyptians believed sleep offered passage to the Duat, the underworld where souls interacted with deities. Similarly, Buddhist philosophy speaks of dissolving the self to achieve enlightenment, a state akin to becoming one with the universe.

Science and the Mystery of Dreams

While science confirm the literal merging of our physical bodies with the cosmos, it acknowledges the profound transformations sleep orchestrates within us. During REM sleep, brainwaves resemble those of waking states, suggesting heightened activity and potential for non-linear information processing. Could this be where the veil between individual and universal consciousness thins?

Exploring the Unseen

Studies on near-death experiences (NDEs) often describe a sense of leaving the body and connecting with an all-encompassing light or energy. While interpretations vary, they resonate with the notion of sleep offering a glimpse beyond our limited human perspective.

The Power of Intention

While definitive answers remain elusive, the very act of pondering this connection can be transformative. Setting the intention to connect with the universe during sleep can imbue the experience with deeper meaning. Meditation practices like mindfulness and visualization can further enhance this intention.

A Call to Wonder

Ultimately, the question of whether sleep allows us to become the universe again is less about finding a scientific answer and more about embracing the mystery. It is a call to explore the hidden depths of our consciousness, to acknowledge the awe-inspiring vastness of existence, and to recognize the profound interconnectedness of all things.

Astral Travel: Journeying Beyond the Physical

Astral travel, also known as astral projection or out-of-body experience (OBE), refers to the intentional separation of consciousness from the physical body. In other words, it's the feeling of leaving your physical form and experiencing the world outside it. While not yet scientifically proven, it has been reported and explored for centuries across various cultures and spiritual traditions.

Key characteristics of astral travel

Non-physical: Descriptions often involve floating or navigating environments without the limitations of your physical body.

Vividness: Reports often mention realistic sights, sounds, and even interactions with other beings or entities.

Subjectivity: Experiences vary greatly from person to person, and interpretations can be influenced by personal beliefs and expectations.

Exploring different perspectives

Spiritual: In many traditions, astral travel is seen as a journey of self-discovery, connecting with higher planes of existence, spirit guides, or deceased loved ones.

Psychological: Some consider it a deep meditative state, unlocking subconscious information and offering personal growth opportunities.

Scientific: While evidence remains elusive, studies on OBEs explore possibilities like heightened brain activity during REM sleep or hypnagogic/hypnopompic states.

Hypnagogic vs. Hypnopompic

Both are sleep-related hallucinations, but they occur at different times:

Hypnagogic: Occur as you fall asleep, often involving visual distortions, sounds, or strange sensations. Think waking dreams or "sleep paralysis monsters."

Hypnopompic: Happen as you wake up, feeling like dream remnants lingering in your waking consciousness. Can include visions, voices, or tactile illusions.

Hypnagogic = falling asleephypnopompic = waking up

Important considerations

Individuality: Approaches and techniques vary greatly, with diverse meditation practices, guided visualizations, and intention-setting methods used.

Caution: It's essential to approach astral travel with a balanced perspective and manage expectations, avoiding potential pitfalls like fear or over-attachment to the experience.

Exploration: Treat it as a personal exploration, respecting your own experiences and beliefs without seeking validation from others.

Astral travel remains a fascinating, yet subjective, phenomenon. Whether you view it as a spiritual voyage, a psychological exploration, or simply an intriguing experience, approaching it with open-mindedness and respect can lead to a deeper understanding of yourself and the world around you.

So, the next time you drift off to sleep, consider letting go of your individual self and opening yourself to the possibility of reconnecting with the universe within. The journey inwards might just hold the key to unlocking a deeper understanding of who we are and our place in the grand scheme of things.

Sleep with divine company! Invite Source or angels/ascended masters to join you for peaceful slumber and astral adventures. Trust in their presence, keep your energy vibrant and pure.

Love & Light




bottom of page