Embracing Calm - Strategies for Coping with Anxiety by Care’n Mooney

Care'n Mooney
Jun 3
3 min read

We have all heard the expression, “the calm before the storm.” It evokes that quiet moment of stillness that comes just before powerful change. Perhaps nature, too, enters a state of calm to gather strength within its unseen energy before releasing the force of the storm.

As we navigate through our earthly experiences, are we also shown away to restore our CHI, our KI, and our prana karma before we engage with the world around us?

The auric field that surrounds us is often described as having many layers, each connected to a different aspect of our being: the physical, emotional, mental, spiritual, and ethereal bodies, among others.

When we feel a storm brewing inside of us or outside of us it begins to fuel our anxiety. Our unsettling emotion kindles of flame creating more fear and anxiety affecting our entire being.

We have all experienced that building dread that seems insurmountable.

This is the time to reconnect with the calm. Taking the time to settle the mind, and the whole body just takes a moment to pause and move from flight or fight to peace and stillness.

During this time of stillness perhaps it will be revealed to us why this event has moved us to a place of anxiety. What triggers still hold power over our self-love. By moving into the calm, we can see opportunities to better understand ourselves, give ourselves more compassion, praise ourselves on how much we have conquered and how much we have overcome.

Once we recognize that we are becoming anxious about something or someone finding a moment of stillness A time to take a breath, a time to pause and reflect.

I remember my mother teaching me to stop! Look! And listen! Of course this was for crossing the street however it still works.

Stop… Pause… Breathe

Look… look around you… what brought you to this point of panic?

Listen… listen to your inner voice, then retreat to your secret room, your sanctuary, where calmness can gently restore you.

Be the calm within you, let it flow, let it glow, let it go.

When you bring compassion, the anxiety begins to lessen. This helps bring you back to your interconnection to the Divine.

When you begin to feel your connection, you remember… You are not alone but surrounded by unconditional love karma understanding karma, no judgment and peace.

Another way to find your calm is in your voice. In the beginning was the word.

Our voice carries a unique frequency that is our own personal healer, speak with impeccability, karma speak with kindness, speak with encouragement and even sing your words.

My personal ways of finding calm include meditation, movement, time in nature, and using my voice through speaking or singing. We each have our own special path back to peace, one that helps us move beyond merely surviving and toward truly thriving.

Create your own special way to regain your calm. Deep within our heart lies a sacred place, within this place lives are essence. Only you have the key that allows entrance. Within this space lie your truth, your power, and your essence.

Step within side often and reclaim your true essence and emerge refreshed, energized, centered, and in a state of calmness.

Every Tuesday evening, I host a heart-centered meditation at my center in Mesa, Arizona, which I call the Open-Heart Meditation. During this session, I guide the group into the depths of our heart’s center, filling it with joy as we allow it to expand and vibrate faster and faster. Through this practice, we embrace our true essence as beings of light.

If you’re in the Phoenix or Mesa area, I warmly invite you to join us. Feel free to reach out and become part of our Open-Heart Meditation community. Find me at www.liquidenergyhealing.com or scan the QR-codes below.