Gratitude and Soul Rewrites by Caren Mooney

Care'n Mooney
Dec 24, 2025
2 min read

Over time our ancestors knew that by living with nature we needed to reset and restore our connection with our self and our souls. They chose the seasonal changes because it was obvious there was a great shift in the world as each new season came into place.

Before we had electrical lights, protection from the elements, and all ways of extending our days, we had a natural way of daily resetting.

When the sun went down so did, we, and when the sun came up so did we. Our biorhythms were in sync with nature, and we more naturally reset for the next day. In modern times we now have to set a time to meditate, to do a workout, to do yoga, or even to be with family.

On a grander scope we find that our soul connection also needs to be reset. We need to reconnect with our true essence; we need to find the time where we can recognize and find our peace and our sacred space.

Taking the time to release our heavy burdens that we may have unknowingly accepted and lighten our load allows us to again step into the connection and the synchronicity of our soul’s rhythm.

By resetting we can remember the freedom of our true self. We have been breaking patterns, letting barriers go, saying no, changing our perceptions, practicing empathy and compassion, releasing fear, grief, doubt, and judgment, and replacing them with awareness, self-love, authenticity, intuition, and allowing the frequency of love to be our constant companion.

By clearing your energy, you are more open to feeling the synchronicity and the grandeur around you. Your soul is striving to be free and to be seen.

As we release and reset the energy, we allow our divine intuition, our uniqueness, and our gift of our precious authentic self. Gently letting the limitations fall away to reveal the brilliance and the grandeur of the gift.

Giving yourself the time to pause and truly realize how incredible your journey is, how in times of challenge you use your uniqueness to find a way to come out triumphantly. Taking the time to be grateful and to have appreciation for all that you have done to help bring this brilliance to the surface and now shine for others to see.

Look in the mirror and constantly tell that beautiful soul:

I LOVE YOU

I SEE YOU

I APPRECIATE YOU

I VALUE YOU

I LOVE YOU

Every Tuesday evening, I host a heart-centered meditation at my center in Mesa, Arizona, which I call the Open-Heart Meditation. During this session, I guide the group into the depths of our heart’s center, filling it with joy as we allow it to expand and vibrate faster and faster. Through this practice, we embrace our true essence as beings of light.

If you’re in the Phoenix or Mesa area, I warmly invite you to join us. Feel free to reach out and become part of our Open-Heart Meditation community.